Rollers and Balls

  I am always on the lookout for ways and products that will help defeat pain and boost self-care!  Many of my clients have used these tools and found relief.  I only recommend products, or services, that I have used myself or come highly recommended by professionals in my healthcare network.  

Also in the interest of full discloser, I am an Amazon Associate so I earn a small amount from qualifying purchases. 

  Combining traditional wood craftsmanship & the wisdom of ancient foot reflexology principles, the unique TheraFlow Dual Foot Massager is simple yet surprisingly effective in soothing tired feet & relieving the symptoms of many foot ailments. Its compact design allows you to relax and unwind wherever you are. It even comes with a foot reflexology chart & easy to understand instructions so you know how to use it correctly right out of the box! 

 Looking for a unique gift for a birthday or special occasion? Give the gift of relaxation to a special someone with the TheraFlow Dual Foot Massager. Suitable for both men and women, this makes a perfect gift for occasions like mother's day, father's day and Christmas. People of all ages enjoy this easy to use massager, so grandpa and grandma would appreciate this too! 

• ✔MAXIMUM RELAXATION: Melt the aches & stresses away as you glide your feet on the TheraFlow. Feel the warmth of reflexology radiate from your feet to the rest of your body. Breathe. Relax.
• ✔FEEL THE THERAFLOW DIFFERENCE! Enjoy an unrivaled foot massage experience with a device perfected through 1000s of customer feedback & actual testing. Every detail like the number of acupressure nubs, arch, elevation & spacing has been painstakingly configured to suit a range of feet types. Generic rollers just do not match up
• ✔NO MORE FOOT PAIN: Find relief for conditions such as plantar fasciitis, heel spurs, neuropathy or simply tired & sore feet after a hard day's work. 10 independently-moving rollers surpass even expensive electric massagers in stimulating & soothing the feet
• ✔FOR ANYONE, USE ANYWHERE: Perfect for feet of all sizes & weighing just 1.5lbs, our massager is portable enough to use while travelling, at work, or while watching TV. Take it wherever you go!
• ✔NO HASSLE GUARANTEE & BONUS TIPS INCLUDED: If you’re unhappy with your Theraflow Foot Massager for any reason, we'll replace it or give you a refund, no questions asked! (*Note: Instructions & tips sheet on proper usage is included in the package & will also be emailed to you upon confirmation of delivery)

• Resilient cut proof Ionomer cover
• High powered core for maximum distance
• Great value golf ball

 Sometimes the best massage tools are items where the original use is not intended for massage.  Enter the golf ball! 

Just a good ol' golf ball.   Pack of 12 allowing you to keep one at the office, in the car, bathroom, bedroom , home office, purse,  etc

PRO-ROLLER Soft Low Density Foam Roller - Durable Roller for Massage, Physical Therapy, Stretching, Fitness, Pilates, and Yoga
 

• Massage sore muscles in comfort: The OPTP PRO-ROLLER features a gentler, low density compression for releasing tension in sore muscles, tight fascia, or sensitive trigger points
• Lessen pain and improve function: Roll out IT Band, quads, hamstrings, calves, back and other areas to recover from exercise, improve posture and alignment, and restore muscular function
• Perform a wide range of exercises: The soft density creates a comfortable yet stable environment for a variety of exercise movements and is ideal for stretching, balance, core strength, Pilates, and more
• Benefit from professional quality construction: The PRO-ROLLER’s durable cross-linked, closed-cell, EVA foam is built to withstand heavy, repeated use in the gym, clinic, or at home and outlast its competitors

Choose from multiple sizes: 36" L x 6" diameter is ideal for rolling out larger muscle groups; 18” L x 6” diameter is portable, great for smaller muscles; 36” L x 3” half is perfect for stability and balance exercise.

Supreme Construction.

Fitness trainers, physical therapists, chiropractors, and other health professionals have regarded the OPTP PRO-ROLLER Soft as one of the most durable, longest lasting rollers on the market.

• Built to withstand heavy, repeated use in the gym, clinic, or at home
• Superior EVA foam construction designed to outlast its competitors
• Designed with cross-linked, closed-cell, heat-molded technology
• Easy to keep clean with disinfecting wipe or wet cloth and mild detergent.

Soft Density.

The PRO-ROLLER Soft is perfect for those looking for effective massage but with a less intense pressure. It features a gentler, low density compression for a more comfortable experience.

• Massage sore muscles to lessen pain and improve function
• Release tension in tight, constricted fascia or sensitive trigger points
• Roll out IT Band, quads, hamstrings, calves, back and other areas for recovery after exercise
• Safely rehab or perform physical therapy after an injury.

Endless Versatility.

This foam roller goes beyond self-massage techniques. Available in multiple sizes, its versatility allows you to perform many different exercise variations.

• Build core strength and stability with Pilates and yoga movements
• Increase flexibility and range of motion with stretching exercises
• Improve posture, alignment, and balance with the two-sided 36” x 3” half roller
• Target smaller muscle groups with the travel size 18” x 6” roller
• Professional Quality: Designed to withstand heavy use at the gym or in a clinic; Closed-cell foam will wipe clean easily unlike more common open-cell foam rollers
• Maximum Durability: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers
• Soft Density: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for lying supine and performing a variety of exercises.
• Versatile Fitness Tool: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications
• Portable Size: Measures 18-inches long by 6-inches in diameter

TriggerPoint CORE Multi-Density Solid Foam Roller with Free Online Instructional Videos

TriggerPoint CORE Foam Rollers offer a solid-core design and durable EVA foam construction to withstand years of repeated use. Unlike standard polypropylene foam rollers that are rock hard when new and can quickly break down and become soft, the CORE is made from EVA foam that has greater resilience after compression. The CORE consistency provides moderate pressure and delivers a premium massage with minimal discomfort. Its Grid pattern technology makes it the only solid foam roller on the market to channel blood and oxygen while you roll. The multi-density surface is designed to massage tight muscles, knots, and kinks to reduce soreness, improve flexibility, and increase recovery. The purchase of any TriggerPoint foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. The TriggerPoint CORE is approximately 18 inches x 5.5 inches; 325-pound weight limit.

Unlock Your Body’s Inner Strength

TriggerPoint empowers people to move and feel better. We design and develop innovative massage therapy tools that mimic the touch of a therapist’s hands, so people of all ages, sizes, and athletic ability can feel their best wherever they are.

Guided by a passion for improving personal wellness, TriggerPoint has successfully become one of the leaders in at-home massage tools in the athletic, healthcare, and personal wellness markets.

• Solid-core, EVA foam roller is more durable than standard polypropylene rollers that can break down and become soft
• Unique multi-density GRID pattern provides targeted compression ideal for self-massage, relieving pain and improving flexibility
• The Versatile 12-inch length is perfect for most muscle groups
• 12-inch Trigger Point CORE foam roller; moderate compression
• Includes access to free online instructional video library on foam rolling exercises from the experts at Trigger Point; approximately 12 x 4 inches; 325 pound weight limit; 1 year manufacturer's warranty
• Trigger Point Performance

TriggerPoint GRID Foam Rollers

Patented Multi-Density Design

TriggerPoint GRID foam rollers feature a patented design that offers a multi-density exterior over a rigid, hollow core for superior effectiveness and durability. The GRID’s sturdy construction withstands repeated use while maintaining shape and integrity. The GRID has a distinctive, multi-dimensional surface to improve flexibility, balance and mobility.

TriggerPoint GRID Foam Roller Features

Patented Design

GRID’s patented design makes it the first foam roller to feature a multi-density exterior constructed over a hollow core. The surface pattern is ideal for rolling through tight muscles, knots, and kinks.

Trusted by Professionals

The proven durability and superior effectiveness of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes.

Durable Construction

Durable, multi-density EVA foam exterior over a rigid, hollow core withstands repeated use while maintaining shape and integrity. GRID Original, X and 2.0 Foam Rollers support up to 500 pounds, GRID Mini supports up to 250 pounds.

Benefits of Foam Rolling

Using TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait.

• Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
• Constructed from quality materials that won't break down or lose shape from repeated use
• Includes access to free online instructional video library on foam rolling best practices from the experts at Trigger Point
• Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
• Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
• Trigger Point Performance

TriggerPoint Foam Massage Balls

TriggerPoint Foam Massage Balls provide targeted deep tissue massage to relieve aches and pains, release muscle tightness, improve mobility, and restore movement. Massage balls are ideal for targeting discomfort in hard to reach, pinpoint areas such as calves, glutes, hips, pecs, shoulders and back. Available in 2.5-inch size in two densities - the firm MB1 or extra firm MBX - and the 5-inch firm MB5, these massage balls are lightweight, travel-friendly and durable for relief at home and on the go. The larger MB5 rolls more muscle surface, while the MB1 and MBX dig deeper into the muscle to roll directly on tender spots.

• Double massage ball design with patented, layered EVA foam surface encourages blood and oxygen flow to keep muscles and fascia healthy
• Adjustable length can be locked for use on smaller muscles around the spine, or extended to target the larger muscles of the back
• MB2 roller massage ball can help stimulate circulation, increase mobility in the spine and improve posture
• Foam massage balls offer optimal compression and pressure for safe, effective and targeted self massage
• Item Dimensions: 9.5 x 4.3 x 2.6 inches; item weight: 0.24 pounds/109 grams; Highly durable, water resistant and easy to clean surface

TriggerPoint Foam Massage Ball for Deep-Tissue Massage

TriggerPoint's line of hand-made foam massage balls is specifically designed to replicate the feeling of a massage therapist's hands, so you can get relief from discomfort and tightness on your own. As part of the Deep Tissue Essentials product line, these massage balls use a patented, layered construction made up of different densities. The unique EVA foam surface is very dense, yet still compresses to "grip" the tissue, to keep muscles and fascia healthy. The MB1 is ideal for isolated areas, providing targeted relief without pinching or irritating nerves The MBX has an extra firm surface that offers a deeper level of massage for more intense relief. The MB5 has a large surface area that provides the unique ability to release tight shoulders, hips and groin.

Unlock Your Body’s Inner Strength

TriggerPoint empowers people to move and feel better. We design and develop innovative massage therapy tools that mimic the touch of a therapist’s hands, so people of all ages, sizes, and athletic ability can feel their best wherever they are.

Guided by a passion for improving personal wellness, TriggerPoint has successfully become one of the leaders in at-home massage tools in the athletic, healthcare, and personal wellness markets. 

• Ideal for targeting small muscles such as calves, piriformis, and pecs
• Foam surface is easier to clean and more hygienic than cloth
• 26-Inch , 12-Oz one-year manufacturer's warranty

Pro-Tec Athletics Y Roller

Deep Tissue Massage Tool

Design Theory

• 6″D x 15.5″L Foam Roller
• Dual or single ridge option offers a targeted aggressive massage
• Ability to roll in between ridges for a less aggressive, moderate massage
• Made from Elastomer – a high density, durable foam

Pro-Tec Athletics Y Roller Features

Size

6″D x 15.5″L Foam Roller

Targeted

Dual or single ridge option offers a targeted aggressive massage

Options

Ability to roll in between ridges for a less aggressive, moderate massage

Density

Made from Elastomer – a high density, durable foam

• Made from Elastomer-a high density, durable foam, 6" Diameter x 15 1/2" Length
• Excellent tool to promote flexibility and myofascial release
• Deep tissue massage: Reduces muscle fatigue and tightness, promotes flexibility and enhances performance
• Dual or single ridge options offer a targeted aggressive massage or less aggressive, moderate massage, scott jurek, Ultra Marathon Champion
• By far the most effective Foam Roller I have ever used - Scott Jurek, Ultra Marathon Champion